These functional foods were chosen because they contain one or more nutrients which are helpful in improving and supporting one's health and "may prevent risks for some certain disorders."
|Source: Food and Nutrition Research Institute, DOST|
Consuming adequate amounts of functional foods like moringa and making them part of our regular diet is an effective strategy to maximize health and reduce disease risk. However, "functional foods" are not magic foods. The best way to live a healthy life is still through proper diet and maintaining a healthy body weight along with regular exercise, avoiding tobacco, and reducing stress.