Moringa For Diet and Weight Loss

If you're looking for ways to  lose weight, taking moringa supplements might be beneficial for you.

Moringa has high levels of B vitamins, which are great metabolism boosters. B vitamins can help support and promote a more efficient metabolism. An efficient metabolism burns more calories, which can help if you want to lose weight. Moringa may help get rid of fats and waste faster because it stimulates metabolism and helps the body digest food quicker.

In addition, because moringa is rich in nutrients, it can provide our body with essential vitamins like Vitamin A and C, calcium, and protein, which can give our body more energy and curb our cravings for junk food.

Moringa is also high in fiber. Fresh moringa leaves and moringa supplements in the form of powder, capsules, or tea offer varying amounts of fiber. Adding lots of fiber like moringa into your diet is another natural solution to cravings, which could help you meet your weight loss needs.

Eating lots of leafy vegetables is necessary to improve and maintain one's weight and diet. Leaves such as spinach and moringa can make you feel full longer, while also keeping your calorie intake low. It is therefore easier to maintain a healthy diet without experiencing cravings for high-calorie foods.

Moringa supplements like powder, tea, or capsules are in concentrated form and will provide the body the same amount of vitamins and nutrients present in fresh leafy greens. If you're not into eating veggies, taking supplements everyday is a quick and easy way to gain all the nutrients your body needs.

The Nutritious Moringa - Benefits of Taking Moringa

Moringa contains high levels of vitamins, minerals, and amino acids. What's great about moringa is that unlike multivitamins that are mechanically processed in laboratories, moringa is an all natural source of vitamins, minerals, protein, antioxidants, and other important substances that our body needs to stay healthy.  It is a powerhouse of nutrients, which is why nutritionists around the world consider moringa a superfood!

Moringa has Vitamin A (beta carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K.

Moringa also contains significant amounts of chromium, copper, iron, magnesium, manganese, phosphorous and zinc. In addition, moringa has 9 out of 10 essential amino acids, which our body needs to grow, repair, and maintain cells.

Uses of (Moringa) Malunggay Powder

MalunggayLife's Moringa Leaf Powder can be used in a variety of ways:

• Add moringa powder to any dishes, rice, soups and stews for a more nutritious meal.
• Sprinkle it on your salad. 
• Mix it with your favorite hot drinks like coffee, milk, or chocolate to give you that extra energy boost.
• Blend it with your fruit smoothies, juices, or shakes.
• Use it in baking bread, cookies, and other sweets and pastries.
• Make a warm cup of tea.

Nutrition Week Celebration

The month of July is Nutrition Month in the Philippines, and Nutrition Week was celebrated today, July 10, in Princess Urduja, Narra. This year's Nutrition Month theme is "Ugaliing Magtanim, Sapat na Nutrisyon Aanihin."

Various organizations, schools, and every barangay's zone participated in the event, and there were guest nutritionists explaining about the importance of eating nutritious food. 

Our products on display

Malunggay Life was one of the booths that participated.